Blog

2026 has arrived, along with the familiar surge of New Year’s wellness resolutions. Ambitious plans, fresh starts, and the quiet suspicion that this year might end the same way as the last.  Instead of reinventing your...

At Planet Paleo, we know wellbeing isn’t about quick fixes. It’s about the small, everyday healthy habits that make you feel good.  This National Wellness Month, we’ve picked four simple, nutrition-packed steps you can start...

If you’re following the keto lifestyle, chances are you’ve heard of MCT oil. This powerful supplement can boost energy, support fat-burning, and enhance mental clarity. But like any supplement, it can cause side effects if...

The intricate relationship between our bones and joints defines much of our physical experiences in life. From those tentative first steps of infancy to the seasoned strides in our later years, the health of our...

In the UK we are a nation of consumers hungry for the latest youthful ageing trend, with the healthy-ageing product market valued in 2020 at £1.4 billion and projected to grow. This trend reflects an...

Stress has been classified as the health epidemic of the 21st century and is an increasingly common feature of our day-to-day modern lifestyles that can negatively impact our mental health and overall wellbeing. Our bodies...

Introduction Are you tired of feeling sluggish and bloated? Do you want to improve your overall wellbeing and lift your energy levels? Then you may need to add some gut health supplements to your daily...

Collagen is traditionally associated with radiant skin, lustrous hair, and strong nails. However, as medical and health research delves deeper, it has uncovered many benefits of collagen, extending far beyond aesthetic improvements.  One such benefit...

Collagen, often championed primarily for its skin-rejuvenating properties, is far more integral to overall health than it's sometimes given credit for. Collagen, comprised of amino acids, is the most abundant protein in your body. Its...