Bundles
Boost your nutrition with our premium collagen bundles, featuring grass-fed bovine, marine peptides, and specialised formulas. Each delivers 15-19g of bioavailable protein per serving, supporting holistic health and muscle growth. These versatile, additive-free proteins easily integrate into your daily routine for optimal nutrition.
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Return to HomeFrequently Asked Questions
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Bone broth powder is a dehydrated version of bone broth, a traditional food known for its rich nutritional profile. It's made by simmering animal bones and connective tissues for an extended period, extracting valuable nutrients like collagen, amino acids, and minerals. This broth is then dehydrated and ground into a fine powder, which can be rehydrated into a broth or added to foods and beverages for a protein boost and potential health benefits.
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Bone broth powder is praised for its health benefits due to its rich nutrient content. It's a good source of collagen, which supports skin, joint, and gut health. The amino acids found in bone broth, like glycine and proline, support immune function, aid digestion, and promote muscle repair. Additionally, the minerals extracted from the bones, such as calcium and magnesium, contribute to bone health.
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Bone broth powder is versatile and can be consumed in several ways. You can rehydrate it with hot water to make a broth, or incorporate it into various dishes like soups, stews, or sauces. Some people also add it to smoothies or protein shakes for a nutritional boost. The amount you use can depend on the specific product and your personal health goals.
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The amount of bone broth to consume daily isn't a one-size-fits-all answer, as it depends on your unique health needs and objectives. However, as a guideline, it's commonly suggested that consuming 1-2 cups of bone broth each day can offer substantial health benefits, including supporting gut health, improving skin elasticity, and promoting joint health.
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Generally, bone broth powder is well-tolerated and safe for most people. However, some individuals may experience minor digestive disturbances such as bloating, gas, or an upset stomach. It's also worth noting that the quality of bone broth powder can vary between brands.
Low-quality products may contain harmful additives or be sourced from animals exposed to heavy metals, potentially leading to unwanted health effects. Hence, choosing a reputable, high-quality, grassfed product such as Planet Paleo's is essential for both efficacy and safety.
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Bone broth powder originates from bone broth, a nutritious liquid produced by slow-simmering animal bones and connective tissues. This process extracts valuable nutrients, including collagen, amino acids, and minerals. After the broth is made, it's dehydrated and ground into a fine powder. This makes for a convenient and versatile form of nourishing bone broth, which can be easily added to recipes or reconstituted with hot water.