"One of the non-negotiable supplements for the last two years has been @planetpaleo collagen. The high amino acid and protein content of collagen makes it ideal to support muscle repair and recovery.”
Fer Prieto (@fer_calisthenics)
Frequently asked questions
What is bovine collagen?
Bovine collagen is a natural protein derived from cows, primarily providing type I and III collagen. It is crucial for maintaining skin, bone, and joint health. Often found in dietary supplements and cosmetic products, bovine collagen promotes skin elasticity, strengthens bones, and aids in the healthy growth of tissues and organs. It's usually hydrolyzed into smaller peptides for easier absorption by the body. Given its health benefits, bovine collagen is a popular choice for those seeking to support overall wellness.
What are the benefits of bovine collagen?
Bovine collagen offers numerous health benefits. It supports skin health by enhancing elasticity and hydration, reducing wrinkles and dryness. It's beneficial for joint health, improving mobility and reducing joint pain associated with ageing or conditions like osteoarthritis. Bovine collagen also aids in maintaining strong bones and building lean muscle mass due to its high protein content. In addition, it may promote gut health by strengthening the intestinal lining.
What are the side effects of bovine collagen?
While bovine collagen is generally considered safe, some potential side effects may occur. These can include allergic reactions, particularly for individuals allergic to beef or bovine products. Digestive upset, like bloating or feelings of fullness, may also occur, especially when starting supplementation. Always choose collagen products that have been third-party tested for safety and quality, and consult your healthcare provider before starting any new supplement regimen to ensure it's suitable for you.
What is the difference between bovine collagen & marine collagen?
Bovine and marine collagen are both beneficial but differ in source and collagen types. Bovine collagen, sourced from cows, is rich in type I collagen, which primarily supports skin, bone, and joint health, with a small percentage of type III which is a structural component of hollow organs like the bowel and uterus. On the other hand, marine collagen is derived from fish skin and scales, predominantly providing type I collagen, which is highly beneficial for skin health, promoting elasticity and hydration. Some individuals may prefer marine collagen due to dietary restrictions or allergies related to bovine collagen. However, both types offer valuable health benefits, and the choice often depends on individual preference and health goals.
Who should not take bovine collagen?
Certain individuals should exercise caution when considering bovine collagen supplementation. Those with allergies to beef or bovine products should avoid it due to the risk of allergic reactions. Similarly, individuals following specific dietary practices, like vegetarianism or veganism, wouldn't consume bovine collagen as it's an animal-derived product. If you have a history of kidney or liver disorders, you should consult a healthcare professional before starting collagen supplementation due to its high protein content. Pregnant or breastfeeding women should also seek medical advice before using bovine collagen supplements to ensure safety for both mother and baby.
When should I take bovine collagen?
Bovine collagen supplementation can be beneficial at any age, but it's often recommended for adults aged 30 and above, as natural collagen production starts to decrease around this age. It's typically taken orally in capsule, powder, or liquid form and can be consumed at any time of the day, although some prefer to take it on an empty stomach for better absorption. As with any supplement, please consult your healthcare provider before starting a bovine collagen regimen to determine the right dose and timing based on your specific health needs and conditions.
How much bovine collagen should I take daily?
The daily dosage of bovine collagen can vary depending on individual health goals and the body's response to the supplement. Generally, a common starting dose is around 5 - 15 grams per day. However, some people may find they need more or less based on their specific health needs or reactions to the supplement. Keep in mind that while bovine collagen is generally considered safe, consuming too much can cause side effects such as bloating or upset stomach. Always consult with your healthcare provider to determine the optimal dosage for your specific needs before starting any new supplement routine.