Marine Collagen

Marine collagen, derived from fish, offers numerous potential health benefits. It's rich in type I collagen, which promotes healthy skin by improving hydration, elasticity and reducing signs of ageing such as wrinkles. Additionally, marine collagen can support joint health, reduce inflammation, and aid in the healing process of wounds. It also has potential benefits for bone health.

As marine collagen peptides are highly bioavailable, they're quickly absorbed by the body, making them an efficient source of collagen. Keep in mind that while research is promising, more studies are needed to fully understand marine collagen's benefits and effectiveness.

Marine collagen is generally safe, but potential side effects may include digestive issues like bloating, upset stomach, or feelings of fullness. Individuals with fish or shellfish allergies might experience allergic reactions. Also, it's a good idea to check where the fish are sourced from, since most reputable companies will be able to provide full traceability and certificates of analysis to show the purity of their sourcing. It's always recommended to consult a healthcare provider before starting a new supplement like marine collagen.

Marine and bovine collagen both provide the body with beneficial collagen proteins, but their source and composition differ. Bovine collagen, sourced from cows, primarily consists of types I and III collagen, which is known for supporting skin, bones, as well as muscle and gut health.

On the other hand, marine collagen, derived from fish, predominantly offers type I collagen, which is beneficial for skin, hair, nail, and bone health. It's also known for its high bioavailability, meaning it's absorbed efficiently. The choice between the two often depends on dietary preferences, allergen considerations, and specific health objectives.

Marine collagen is sourced primarily from fish and other sea life, particularly from their skin, scales, and bones. These by-products, often discarded during fish processing, are hydrolysed to extract collagen peptides. The collagen is then used in dietary supplements and beauty products. It's a sustainable and efficient way to use parts of the fish that would otherwise go to waste, and it provides a collagen source for those preferring not to consume bovine or porcine collagen.

Marine collagen can be taken at any time of day, with or without food, depending on your personal preference. However, some individuals find taking on an empty stomach beneficial to enhance absorption. It's typically recommended for adults, particularly those over 30, as natural collagen production declines around this age. As always, consult your healthcare provider before starting any new supplement routine to determine the appropriate dose and timing for you.

The recommended dosage of marine collagen can vary, but a common starting point is about 5 - 15 grams per day. This amount may be adjusted based on individual health goals, the body's response, and advice from a healthcare provider.

Although marine collagen is generally considered safe, consuming too much can lead to potential side effects. Always consult a healthcare provider to determine the optimal dosage for your needs.