“Planet Paleo bone broth powder is one of my favourite products which I take daily which has totally helped my gut issues. Ps. Not only great for the gut but fantastic for joint health, hair growth, and skin health!”
Ab
“The Planet Paleo bone broth range is very versatile. It adds flavour and health benefits that would otherwise be missing. A powder form such as this makes it so much easier for me to get the benefits of bone broth in my diet when I am on the move.”
Tish
Frequently asked questions
What is bone broth powder?
Bone broth powder is a dehydrated version of bone broth, a traditional food known for its rich nutritional profile. It's made by simmering animal bones and connective tissues for an extended period, extracting valuable nutrients like collagen, amino acids, and minerals. This broth is then dehydrated and ground into a fine powder, which can be rehydrated into a broth or added to foods and beverages for a protein boost and potential health benefits.
What are the benefits of bone broth powder?
Bone broth powder is praised for its health benefits due to its rich nutrient content. It's a good source of collagen, which supports skin, joint, and gut health. The amino acids found in bone broth, like glycine and proline, support immune function, aid digestion, and promote muscle repair. Additionally, the minerals extracted from the bones, such as calcium and magnesium, contribute to bone health.
How to take bone broth powder?
Bone broth powder is versatile and can be consumed in several ways. You can rehydrate it with hot water to make a broth, or incorporate it into various dishes like soups, stews, or sauces. Some people also add it to smoothies or protein shakes for a nutritional boost. The amount you use can depend on the specific product and your personal health goals.
How much bone broth should I take per day?
The amount of bone broth to consume daily isn't a one-size-fits-all answer, as it depends on your unique health needs and objectives. However, as a guideline, it's commonly suggested that consuming 1-2 cups of bone broth each day can offer substantial health benefits, including supporting gut health, improving skin elasticity, and promoting joint health.
What are the side effects of bone broth powder?
Generally, bone broth powder is well-tolerated and safe for most people. However, some individuals may experience minor digestive disturbances such as bloating, gas, or an upset stomach. It's also worth noting that the quality of bone broth powder can vary between brands. Low-quality products may contain harmful additives or be sourced from animals exposed to heavy metals, potentially leading to unwanted health effects. Hence, choosing a reputable, high-quality, grassfed product such as Planet Paleo's is essential for both efficacy and safety.
Where does bone broth powder come from?
Bone broth powder originates from bone broth, a nutritious liquid produced by slow-simmering animal bones and connective tissues. This process extracts valuable nutrients, including collagen, amino acids, and minerals. After the broth is made, it's dehydrated and ground into a fine powder. This makes for a convenient and versatile form of nourishing bone broth, which can be easily added to recipes or reconstituted with hot water.