Looking for high protein recipes that are quick, convenient and easy to incorporate into a busy lifestyle? Whether your goal is supporting recovery, maintaining muscle or increasing your daily protein intake, these simple protein recipes can help.
From a high protein breakfast smoothie to an indulgent chocolate recovery shake and a refreshing iced coffee, these recipes are designed to fit around active lifestyles while providing high-quality protein from clean, functional ingredients.
We've created three simple recipes featuring some of our favourite fitness nutrition products to help support energy, recovery and muscle maintenance.
Perfect after a workout or whenever you need a protein-rich afternoon pick-me-up.
Ingredients, serves 1
1 serving Planet Paleo Bone Broth Protein Powder – Chocolate
250ml plant-based milk
1 banana
1 tbsp cashew butter
1 tbsp chia seeds (optional)
Handful of ice cubes
Method
Add all ingredients to a blender and blend until smooth. Serve immediately.
Why we love it
Bone Broth Protein Powder provides a complete source of protein alongside naturally occurring collagen, making it a convenient way to support recovery and muscle maintenance using clean nutrition.
A creamy, satisfying high protein breakfast smoothie that's ideal for busy mornings or post-exercise refuelling.
Ingredients, serves 1
1 serving Planet Paleo Bone Broth Protein Powder – Vanilla & Banana
250ml high-protein plant-based milk
1 frozen banana
1 tbsp coconut yoghurt
1 tbsp chia seeds
1 tbsp hemp seeds
Handful of ice cubes
Method
Blend all ingredients until smooth and creamy.
Why we love it
This delicious smoothie delivers high-quality protein in a convenient format that's easy to incorporate into an active lifestyle.
Looking for a refreshing alternative to your usual morning coffee? This keto-friendly recipe combines healthy fats with rich coffee flavour for a smooth and satisfying drink.
Ingredients, serves 1
250ml freshly brewed coffee, cooled
1 serving Planet Paleo Keto Collagen & C8 MCT Powder
1 tsp Planet Paleo Keto C8 MCT Oil
Ice cubes
Method
Add the cooled coffee, Keto Collagen & C8 MCT Powder and Keto C8 MCT Oil to a blender. Blend until frothy and pour over ice.
Why we love it
Keto Collagen & C8 MCT Powder combines collagen peptides with premium MCTs, making this iced coffee a convenient way to add protein and healthy fats to your day.
While shakes and smoothies are a convenient way to increase protein intake, many people also look for high protein meals for lunch and dinner. Combining quality protein sources such as meat, fish, eggs, and other nutrient-dense whole foods can help support active lifestyles and long-term wellbeing.
Protein powders, collagen and bone broth protein can be a convenient addition to a balanced diet, helping to boost protein intake at breakfast, between meals or after exercise.
Whether you're focused on performance, recovery or simply increasing your daily protein intake, small nutritional habits can make a meaningful difference over time.
From protein-rich smoothies to refreshing iced drinks, these simple recipes offer easy ways to incorporate fitness nutrition into your daily routine.
