My favourite way to drink this is as a banana smoothie. Just add 200ml coconut water or tap water to your smoothie maker or blender, along with half a sliced banana and 17.5ml of primal goddess powder and blitz. You can also whisk it up in any juice or just water but the blender makes it smoother and you don’t get as many gritty bits. I was recommended Primal Goddess 3 years ago by my nutritionalist when I was struggling with alopecia and severe eczema. This product has definitely helped with hair regrowth in some areas and my skin is radiant, the bovine collagen has definitely reduced the inflammation in my body and I rarely have eczema flare ups now. I would say you have to be patient, especially if starting from a low point like I did, but the long-term benefits are worth the wait.