Collagen is the most abundant protein in our body, and up to 70% of the protein in our skin is made from collagen- hence its reputation as an essential beauty supplement. Collagen is vital for maintenance and structure and holds our tissues together. Read on to find out about the beauty benefits of collagen supplements, so you can look and feel your best…
Collagen production declines as we age, so as we get into our 30’s and 40’s we begin to notice a difference in our hair, skin and nails. Brittle nails, thinning hair and wrinkles are just a few of the signs that collagen production is slowing down. Our diet and lifestyle throughout all stages of life can affect the health of our hair, skin and nails. Stress, alcohol, high sugar intake, excess sun exposure and pollution can all affect and reduce our collagen levels and lead to premature aging. You may be investing in high quality topical skin products, but it’s vitally important to support your hair, skin and nails from the inside out for real beauty benefits.
Collagen is vital to give skin its strength and elasticity and give hair and nails their strength too. Research has found collagen to have beauty benefits- helping to improve skin appearance, decreasing lines, wrinkles, dryness and scaling. Collagen can also help to lock in moisture, another study found collagen supplements helped to improve skin elasticity and hydration. Collagen powder supports our skin cells to renew and repair themselves, having a firming effect which is beneficial for wrinkles and sagging skin.
Collagen powder is also vital for healthy hair, working from the inside out to help support stronger healthier looking hair. It is key for cell renewal and the strength and elasticity of the hair. Weakened nails can be caused by diet, aging, using nail polish, and our environment, or jobs which can cause nail damage. Collagen’s amino acids can help to strengthen the nails, preventing brittleness and splitting and helping them to grow faster.
Bovine and Marine Collagen powder are both rich in Type 1 collagen which is the most abundant type in our body and the building block for our skin, hair and nails. Replenishing and supporting our natural collagen stores helps skin maintain its structural integrity, locking in moisture and protecting it from further damage resulting in loss of elasticity, as well as supporting healthy, strong hair and nails. As most of us don’t get enough collagen through our diets (and who has time to make bone broth on the regular?!), supplementing with a high quality source of clean collagen powder is essential for supporting healthy hair, skin and nails. Look at feel your best at all stages of life with some targeted supplement support from collagen powder, alongside a nutritious diet and healthy lifestyle.